Services
Below is only the beginning of BTR! I am here for you and your needs.
One-Time Custom Program Build
Perfect if you're self-motivated but want direction. After a quick consult, I’ll build you a customized 4–8 week program based on your goals, available equipment, and time commitment. This is your roadmap—no fluff, no guesswork, just a clear plan to follow.
Includes:
• 1:1 intake and assessment
• Custom workout plan (PDF or Trainerize-ready)
• Warm-up, cooldown, & suggested progression tips
• Rider-specific considerations included
1:1 Custom Online Training
This is full-access coaching built around your lifestyle, goals, and schedule. Whether you’re balancing horse shows, barn chores, or a demanding job, I’ll design a program that works with you—not against you. Each plan is delivered via the Trainerize app and comes with ongoing support, progressions, and coaching that adjusts as you grow.
Includes:
• Personalized strength & mobility programming
• Weekly check-ins via message or voice memo
• Progress tracking inside the app
• Movement video demos & form feedback
• Habit & mindset coaching support
• Nutrition guidance (real-life focused—no extremes)
Mobile Training (Local Clients Only)
This is in-person training—delivered at your home, barn, or preferred space in the area. If you’re local and want direct support, form coaching, or accountability that fits your day-to-day life, this is for you. We’ll train where you’re most comfortable, using my mobile equipment and/or what you have available.
Available in select areas—message for availability.
Great for:
• Equestrians wanting form help in person
• Beginners needing extra support
• Those building strength & confidence close to home